Your health supports the life you want to live

Become empowered with expert guidance, proven strategies, and a supportive community to create lasting, sustainable change.

Hi, I’m Sinéad.

I empower women to nourish their bodies, feel and perform their absolute best.  

Whether you want to lose weight, manage a medical condition, or improve overall well-being, I'm dedicated to guiding you every step of the way. 

Learn More

How can I help you

Group Programme: Nourish to Flourish

1:1 Coaching: The IGNITE Programme

Corporate Services

"I cannot thank Sinead enough!"

I yoyo dieted for 20 years and tried every diet. Sinead approach to nutrition is sustainable. It was the only method I have tried that I managed to lose 3 stone and keep it off!

Ciara

"Life changing experience!"

With Sinead's expert advice, I managed to improve my relationship with food and increase muscle. After trying for so many years I didn't think it was possible.

Lisa 

"This has significantly improved my quality of life"

I struggled with PCOS for years. Sinead taught me manage my condition and improve symptoms.

Deirdre