The IGNITE Programme: Premium dietetic consulting to empower you with personalised coaching, expert advice, and lasting support for your health and well-being.

✔️ Gain clarity and confidence with personalised, evidence-based nutrition strategies tailored to your unique needs.
✔️ Receive consistent, compassionate support and expert accountability to help you achieve meaningful progress toward your goals.
✔️ Focus on sustainable, long-term results—no quick fixes, no gimmicks, just proven approaches that work.
✔️ Develop lasting habits that enhance both your physical and mental well-being, empowering you to thrive for life.

Redefine your relationship with food, prioritise your health, and feel your best—inside and out.

Does this sound familiar?

You’re balancing a demanding career, family commitments, and endless responsibilities — with little time left to focus on yourself.
You’re tired of restrictive diets and rigid meal plans that don’t fit your life, leaving you frustrated when they inevitably fail.
You want to reach a comfortable, healthy weight while improving your overall well-being and nurturing a positive relationship with food and your body.
Conflicting nutrition advice leaves you feeling overwhelmed and unsure of what’s truly right for you.
Hormonal changes, energy dips, and emotional eating feel like daily struggles you can’t seem to overcome.
You’ve tried countless diets, detoxes, and quick fixes — but nothing has provided sustainable results that work for you.
You’re managing a medical condition — such as diabetes, high cholesterol, or perimenopause — and need expert, personalised support to take control of your health.
You want to prioritise your well-being and set a positive example for your family and those around you.

What's Included?

A premium online programme offering personalised, 1:1 dietetic support and expert guidance, tailored to your unique health goals.

Dietetic Consultations

Initial 60-minute consultation to explore your health history, lifestyle, and goals in depth.
Ongoing 45-minute sessions every two weeks to track progress, fine-tune strategies, and provide continuous support.

Resource Library

Access a comprehensive online hub designed to simplify your nutrition journey:

Customised meal guides
Recipe books tailored to your dietary needs
Practical PDF resources to support your goals and daily habits

Personalised Habit Tracking

Stay on track with habit tracking tools customised to your personal goals:

Sleep, movement, and hydration tracking
Nutrition progress monitoring to encourage consistency and long-term success

Weekly Check In's and Communication

Unlimited messaging support between sessions for real-time guidance and answers to your questions
Weekly check-in to reflect on wins, identify challenges, and adjust your plan — keeping you motivated and accountable

With extensive experience as a Clinical Dietitian at one of Ireland’s leading maternity and women’s hospitals, I’ve seen first-hand how tailored nutrition can transform health, confidence, and well-being — at every stage of life.

I also understand how overwhelming and frustrating it can feel to navigate the endless stream of conflicting advice — especially when it seems like nothing is working.

That’s where I come in. My approach cuts through the noise, delivering clear, evidence-based, and practical guidance designed specifically for you — your body, your lifestyle, your goals.

I’ve worked with hundreds of women facing similar challenges, helping them feel confident in their choices, overcome barriers, and build sustainable habits — without restrictive diets or unrealistic rules.

Together, we’ll create a plan that fits seamlessly into your life, because real, lasting change only happens when it works for you.

You don’t have to do this alone. I’m here to help you build lasting, meaningful changes that leave you feeling empowered, energised, and fully in control of your health and well-being.

FAQs

Do I need to bring anything to the first consultation?

No, you don't need to bring anything. If you have blood test results, a food diary, scan results (eg. DEXA), list of medications or supplements that you are taking or anything else that would be useful, it is a bonus if you bring it. There is nothing that is necessary for you to bring. We can discuss everything within the session.

How do you conduct consultations?

All consultations are held online for your convenience, allowing you to connect from anywhere.

Is there communication between consultations?

Yes, we communicate between sessions via our app or email. We include this as part of the service and will check in with you on a weekly basis. Some clients like to do a weekly check-in form in addition to consultations. The communication further improves outcomes. Our policy is to respond within 24 hours with the exception of weekends and bank holidays.

Can I claim back on my health insurance?

As I am a CORU Registered Dietitian, services are redeemable on health insurance (potentially upto 75%), please check your policy or with your provider.

How long does it take to receive my plan?

You will receive your plan within 2 business days of the consultation.

When do I pay for the service?

Payment of all services is required in advance. You can pay in full or monthly instalments. A minimum commitment of three months is required.

The IGNITE Programme

Does this sound familiar?

Why This Works

Diets fail because they rely on restriction, rules and short-term solutions. My approach is different.

Evidence-Based Nutrition from an Expert

Holistic and Ongoing Support

This must fit into your life. I meet you where you're at, offering judgment-free support and personalised care to guide you toward your goals.

Secure your FREE Discovery Call!