Does this sound familiar?

You’re juggling a busy life and can’t keep up with complex meal plans or restrictive diets.
Conflicting nutrition advice leaves you overwhelmed and unsure where to start.
Diets and food rules make you second-guess yourself, leaving you frustrated and exhausted.
Emotional eating feels like a constant battle, and you want a healthier, more positive relationship with food.
You’ve tried everything, but nothing seems to work anymore—and you’re ready for a lasting solution.

If this resonates, you’re not alone—and I’m here to help.

The IGNITE Programme: 12 weeks of personalised coaching, advice and support to:

✔️ Provide clarity through evidence-based, tailored nutrition strategies.
✔️ Offer consistent support and accountability to keep you on track.
✔️ Focus on sustainable, long-term changes instead of quick fixes.
✔️ Help you build lasting habits that support your physical and mental well-being.

Redefine your relationship with food, prioritise your health, and feel your best—inside and out.

What's Included?

This programme provides everything you need to succeed, fully tailored to your goals and lifestyle.

Dietetic Consultations

This programme supports you on a 1-1 basis and is delivered online over 3 months. We start with an initial in-depth consultation which takes 1 hour, we’ll take the time to explore your health history, lifestyle, and goals in detail. Follow up sessions are 45 minutes, every 2 weeks (6x 1-1 sessions).

Resource Library

You will have access to an online hub of resources to support your programme, including PDF's, meal guides and recipe books.

Personalised Habit Tracking

To help you stay accountable and achieve your goals from sleep, movement, nutrition and hydration.

Weekly Check In's and Communication

We communicate between appointments, as and when you need. Each week you will complete a weekly check in form to reflect on how your week went.

The IGNITE Programme is for you:

If you're ready to...

✔️ Break free from the constant anxiety and confusion around food and finally feel confident in your choices—without guilt or overwhelm.

✔️ Stop wasting money on yo-yo diets and finally break free from the endless cycle of starting over.

✔️ Boost your energy, lift your mood, and take control of your overall health.

✔️ Create sustainable habits that fit effortlessly into your busy lifestyle, so you never feel like you're starting over again.

✔️ Discover your natural, comfortable weight while improving your health and nurturing a positive relationship with food and your body.

✔️ Feel empowered, proud, and fully in charge of your well-being, enhancing not just your health but your quality of life for years to come.

Then this is your moment. Let's make it happen together.

With extensive experience as a Clinical Dietitian at one of Ireland’s leading maternity and women’s hospitals, I’ve seen firsthand how nutrition transforms health and confidence at every stage of life. I also understand the frustration of navigating overwhelming and conflicting advice, especially when it feels like nothing is working.

That’s where I come in. My approach cuts through the noise, providing clear, practical, and personalised guidance tailored to your unique needs and lifestyle. I have worked with hundreds of women just like you, I understand the challenges. I’m here to help you feel confident in your choices, overcome barriers, and build habits that last—without restrictive diets or unrealistic expectations.

Together, we’ll create a plan that completely suits your life—because real change only happens when it works for you.

You don’t have to do this alone. We’ll focus on creating meaningful, lasting changes that leave you feeling empowered, energised, and in control of your health.

FAQs

Do I need to bring anything to the first consultation?

No, you don't need to bring anything. If you have blood test results, a food diary, scan results (eg. DEXA), list of medications or supplements that you are taking or anything else that would be useful, it is a bonus if you bring it. There is nothing that is necessary for you to bring. We can discuss everything within the session.

How do you conduct consultations?

All consultations are held online for your convenience, allowing you to connect from anywhere.

Is there communication between consultations?

Yes, we communicate between sessions via our app or email. We include this as part of the service and will check in with you on a weekly basis. Some clients like to do a weekly check-in form in addition to consultations. The communication further improves outcomes. Our policy is to respond within 24 hours with the exception of weekends and bank holidays.

Will I lose weight?

The programme is designed help you improve your overall health and well-being, and for many women, that includes reaching a comfortable, if this is your goal. It’s not just about weight—it’s about having more energy, feeling stronger, setting a good example for your kids, and making choices that support your long-term health. By focusing on nourishing your body instead of the scale, positive changes naturally follow, helping you build habits that boost both your physical and emotional well-being, leaving you feeling confident and at ease in your body.

Can I claim back on my health insurance?

As I am a CORU Registered Dietitian, services are redeemable on health insurance (potentially upto 75%), please check your policy or with your provider.

How long does it take to receive my plan?

You will receive your plan within 2 business days of the consultation.

When do I pay for the service?

Payment of all services is required in advance. You can pay in full or monthly installments.

The IGNITE Programme

Does this sound familiar?

Why This Works

Diets fail because they rely on restriction, rules and short-term solutions. My approach is different.

Evidence-Based Nutrition from an Expert

Holistic and Ongoing Support

This must fit into your life. I meet you where you're at, offering judgment-free support and personalised care to guide you toward your goals.

Secure your FREE Discovery Call!