The IGNITE Programme: 12 weeks of personalised dietetic coaching, advice and support to:

✔️ Provide clarity through evidence-based, tailored nutrition strategies.
✔️ Offer consistent, compassionate support and accountability to help you reach your goals.
✔️ Focus on sustainable, long-term changes- no quick fixes or gimmicks.
✔️ Help you build lasting habits that support your physical and mental well-being.

Redefine your relationship with food, prioritise your health, and feel your best—inside and out.

Does this sound familiar?

You’re juggling career, family, and endless responsibilities, with little time to focus on yourself.
Restrictive diets and meal plans don’t fit your life, leaving you frustrated when they fail.
You want to reach a comfortable weight, while improving your health and nurturing a positive relationship with food and your body.
Conflicting nutrition advice leaves you overwhelmed and unsure what’s right for your body.
Hormonal changes, energy dips, and emotional eating feel like constant battles.
You’ve tried countless diets and quick fixes, but nothing feels sustainable or tailored to you.
You’re managing a medical condition—like diabetes, high cholesterol, or perimenopause—and need guidance to support your health.
You want to prioritise your health and set a positive example for your family.

What's Included?

This programme provides everything you need to succeed, fully tailored to your goals and lifestyle.

Dietetic Consultations

Delivered online over 12 weeks, this programme is designed for personalised, 1-1 support.
Start with an in-depth, 60-minute consultation to explore your health history, lifestyle, and goals in detail.
Follow up every two weeks with 45-minute sessions (6x 1-1 consultations) to track progress, adjust strategies, and provide ongoing guidance.

Resource Library

Gain access to a comprehensive online hub filled with:

Meal guides
Recipe books tailored to your dietary needs.
Practical PDFs to simplify your nutrition journey.

Personalised Habit Tracking

Stay accountable with habit tracking tools customised for your goals, including:

Sleep, movement, and hydration tracking.
Nutrition progress monitoring, designed to encourage consistency and long-term success.

Weekly Check In's and Communication

Stay connected between appointments with unlimited messaging for real-time guidance and questions.
Complete a weekly check-in form to reflect on wins, challenges, and adjustments needed to stay on track.

With extensive experience as a Clinical Dietitian at one of Ireland’s leading maternity and women’s hospitals, I’ve witnessed how tailored nutrition can transform health, confidence, and well-being at every stage of life. I also understand how overwhelming and frustrating it can be to navigate conflicting advice—especially when it feels like nothing is working.

That’s where I come in. My approach cuts through the noise, offering clear, evidence-based, and practical guidance tailored to your unique needs and lifestyle. I’ve worked with hundreds of women facing similar challenges, and I know how to help you feel confident in your choices, overcome barriers, and build habits that truly last—without restrictive diets or unrealistic rules.

Together, we’ll develop a plan that fits seamlessly into your life, because real, meaningful change only happens when it works for you.

You don’t have to navigate this alone. I’m here to help you create lasting changes that leave you feeling empowered, energised, and fully in control of your health.

FAQs

Do I need to bring anything to the first consultation?

No, you don't need to bring anything. If you have blood test results, a food diary, scan results (eg. DEXA), list of medications or supplements that you are taking or anything else that would be useful, it is a bonus if you bring it. There is nothing that is necessary for you to bring. We can discuss everything within the session.

How do you conduct consultations?

All consultations are held online for your convenience, allowing you to connect from anywhere.

Is there communication between consultations?

Yes, we communicate between sessions via our app or email. We include this as part of the service and will check in with you on a weekly basis. Some clients like to do a weekly check-in form in addition to consultations. The communication further improves outcomes. Our policy is to respond within 24 hours with the exception of weekends and bank holidays.

Will I lose weight?

The programme is designed help you improve your overall health and well-being, and for many women, that includes reaching a comfortable, if this is your goal. It’s not just about weight—it’s about having more energy, feeling stronger, setting a good example for your kids, and making choices that support your long-term health. By focusing on nourishing your body instead of the scale, positive changes naturally follow, helping you build habits that boost both your physical and emotional well-being, leaving you feeling confident and at ease in your body.

Can I claim back on my health insurance?

As I am a CORU Registered Dietitian, services are redeemable on health insurance (potentially upto 75%), please check your policy or with your provider.

How long does it take to receive my plan?

You will receive your plan within 2 business days of the consultation.

When do I pay for the service?

Payment of all services is required in advance. You can pay in full or monthly installments.

The IGNITE Programme

Does this sound familiar?

Why This Works

Diets fail because they rely on restriction, rules and short-term solutions. My approach is different.

Evidence-Based Nutrition from an Expert

Holistic and Ongoing Support

This must fit into your life. I meet you where you're at, offering judgment-free support and personalised care to guide you toward your goals.

Secure your FREE Discovery Call!