Transformations

You won't see before and after photos here because although they sell, health is more than what we see on the outside!

"Overall I have found the service to be hugely beneficial both physically and mentally. Physically I have more energy than ever with reduced lethargy and no mid afternoon slump - protein in the mornings has been my biggest learning and it has paid off hugely. I’ve lost over 5kgs without really trying and that’s a healthy and sustainable way to lose weight. Mentally not obsessing over calories has been hugely freeing and after many years and diets solely focussed on calories and sins I can’t advocate enough to try this approach."

- Elsa

"Super program. Concentrated on the small daily wins we can all achieve and build on to improve our lives. Very simple advice and information at all times. Supportive community."

- Carmel

"Before the programme I had found myself in a vicious cycle of counting calories, labelling foods and skipping meals mostly due to a poor relationship with food and body image. Since Nourish to Flourish I feel empowered to make the right choices and listen to my gut. I’ve gotten into great habits I’ll keep for a lifetime, simple things like prepping tomorrows breakfast and lunch while waiting for my for dinner to cook, and I’ve started to enjoy planning meals and organising myself for the week. I can now enjoy good food without feeling guilty or overthinking about it"

- Eimear

"I would highly recommend this programme to anyone who recognizes that they need a reset. The principles of the programme are simple and easy to follow which is why they work so well. It is wonderful to be part of the community and I really appreciated the interaction and support from everyone. Sinead has an amazing way to make you feel supported in the group. We received great resources from Sinead and the group shared lots of meal ideas. It was fun to try new recipes. Sinead uses the approach of habit stacking which works so well. We get used to a new habit each week and build on that. The momentum of being part of the group meant I enjoyed my daily exercise and I felt the group was like a virtual knock on my door to go for my walk. It is an added bonus that the programme can be claimed back through day to day expenses on your health insurance. I’m delighted that Sinead has created a Nourish to Flourish for Life so my journey doesn’t end after 6 weeks."

- Michelle

"It’s a fantastic space. Amazing resources and a supportive community. Thanks a million for creating it!!"

- Fiona

"The programme provided me with good guidance for my diet. Pointed me in the right direction each week with the habit building."

- Neasa

"I have very much enjoyed this programme. Sinead's way of delivering information is simple and easy to understand and follow. She doesn't complicate things. That's been my biggest learning over the six weeks - eating healthily doesn't have to be complicated, but it also doesn't have to be boring! I have learned to eat a variety of foods and loved the colour in my meals each day! Something has finally clicked in my brain when it comes to eating - I have wasted so much money and time over the years trying different weight loss programmes. I wish I had found Sinead sooner and learned the basics of eating properly. I have lost weight in the last six weeks, but I have gained so much knowledge and feel healthier in my body and mind."

- Arlene

"It’s a great programme and certainly one that’s for a long term way of living as opposed to a short term plan"

- Lisa

"Nourish to Flourish is outstanding. It's realistic and practical. I don't have around guilt around food, it's not a source of stress in my life anymore. I feel much happier in myself and my body. I highly recommend this programme."

- Mary

"I would consider myself to be fairly knowledgeable around nutrition and diet but had lost my way a bit with making meals more balanced. The course brought me back on track and reiterated the importance of protein, balanced meals and portion control. It put me in a more positive mindset to bring the fundamentals of good health to the top of my to do list and my whole family has benefited. I feel great and have lost a few lb’s along the way which is an added bonus!"

- Yvonne