Nourish to Flourish
Feel better in your body. Live well, for life.
A sustainable, dietitian-led programme for women who want real results — without guilt, restriction, or starting over every Monday.
Why Women Love Nourish to Flourish
✔️ A flexible, evidence-based nutrition programme tailored for real life.
✔️ A supportive community of like-minded women on the same journey.
✔️ Ongoing support and guidance from a Registered Dietitian.
✔️ A focus on holistic well-being: nutrition, sleep, movement, and mental health.
Diets have failed you. Restriction has failed you. It’s time for something different—something that works, longterm.
If you’ve tried every diet under the sun and still feel stuck...
If you're tired of starting over every Monday... that cycle ends here.
If you're juggling work, family, and life — and your health always comes last...
If you’re frustrated with your weight and just want a realistic, sustainable solution...
If you’re done with temporary fixes and ready for long-term change...
If you want expert guidance and a community that gets it...
Nourish to Flourish is for you.
On the fence? Read these:
"Nourish to Flourish has been life changing and life saving for me."
I now walk without stopping for 30 minutes each day. (I had done 0 walking before this). I have lost 10kg in 6 weeks. I am thrilled as I was not deprived. I have meals out, friend catch ups, birthday celebrations.
Sinéad is always there to answer any questions.
Sinéad thank you from the bottom of my heart for all I have gained (in knowledge) and lost (10kg)!!
- Noreen
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"My cholesterol and blood pressure have been normal for the first time in years."
I have wasted so much money and time on weight loss programmes in the past that never worked long-term. Sinéad's approach is simple, straight forward but also sustainable. This is the most success I've ever had in improving both my health and weight.
I think this is a programme every woman needs in her life!
- Ciara
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"My clothes fit me better, I am more confident and comfortable in my body."
For the past few years I have hid in the back of photos and lost hope that I would ever feel good in my body again. This programme has changed my perspective on my nutrition, I don't need to be deprived. I feel amazing and I cannot thank Sinéad enough, I feel so fortunate that I found Sinéad and this programme.
- Laura
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What do you get?
This programme provides everything you need to succeed and achieve your goals.
✅ Nourish to Flourish Course
Your complete guide to women’s health — from nutrition to mindset, menopause, and more.
✅ Recipe Portal
Easy, nourishing recipes to support your goals without overthinking meals.
✅ Weekly Challenges
To keep you focused, energised and accountable.
✅ Weekly Live Group Calls
Get expert advice, ask questions, and stay motivated with real-time support.
✅ Supportive Community
Connect with like-minded women in a private, uplifting space.
✅ Bi-weekly made for you meal guides
Balanced, dietitian-designed meal plans to take the guesswork out of eating well.
✅ Weekly Live Strength Class
Build strength and consistency from home — no gym required.
Why diets don't work- but this does
❌ Restriction leads to guilt → This teaches you how to eat for life.
❌ No support = no follow-through → Here, you have community + a dietitian by your side.
❌ Short-term rules → We build lifelong habits that feel effortless.
Evidence-Based Nutrition from an Expert
As a CORU Dietitian, I give you real, science-backed guidance — no fads, no fluff.
Holistic and Ongoing Support
Feel your best—physically, mentally, and emotionally—with an approach that actually lasts.
Sustainable, Lifelong Habits
Build habits that stick and fit naturally into your day-to-day.
Supportive Community
Everything’s easier (and more fun) when you’re not doing it alone.
Hi, I’m Sinéad — a Registered Dietitian with years of experience in one of Ireland’s leading women’s hospitals. I’ve helped countless women transform their health through evidence-based, sustainable strategies — no fad diets, no quick fixes.
My approach is rooted in science, personalised to your needs, and focused on long-term success. It’s not just about results — it’s about gaining energy, confidence, and control over your health, without guilt or restriction.
Why I Created Nourish to Flourish
After seeing so many women overwhelmed by diet culture and conflicting advice, I knew there needed to be a space where clarity meets compassion.
Nourish to Flourish was born to offer real solutions — clear guidance, consistent support, and a community that empowers you every step of the way.
You’ll gain the tools, knowledge, and confidence to create lasting health and happiness.
No more confusion. Just real, lasting change.
Transformations
You won't see before and after photos here because although they sell, health is more than what we see on the outside!
Redeemable on health insurance- please check your own policy or with your provider
Monthly Membership
Join Nourish to Flourish with a flexible monthly membership—stay as long as you like and cancel anytime.
€149 for the first month then €49/month there after
Annual Membership
Save 42% when you join Nourish to Flourish for a full year—one payment, no recurring fees, just expert support and a thriving community for the next 12 months!
€399/year
MONEY- BACK GUARANTEE!
Try Nourish to Flourish for 7 days. If it’s not the right fit, we’ll give you a full refund — no questions asked.
✅ No pressure.
✅ No hassle.
✅ Just honest results.
FAQs
Is this programme for me?
Nourish to Flourish is for women who want to improve their health and well-being without the stress of restrictive diets, seeking sustainable, lifelong results. If you’re feeling overwhelmed by conflicting nutrition advice, exhausted by dieting cycles, or struggling to maintain consistent, healthy habits, this programme offers a clear, science-backed plan tailored to women’s health. You’ll learn how to nourish your body, reach a comfortable weight without guilt or restriction, and make lasting changes, all with the support of a Registered Dietitian. Nourish to Flourish helps you create a strong foundation for long-term physical, mental, and emotional well-being.
Why does Nourish to Flourish work?
Nourish to Flourish works because it’s not about quick fixes or strict diets—it’s about building sustainable, healthy habits that fit into your life. The programme provides step-by-step guidance, evidence-based nutrition, and ongoing support, allowing you to make small, manageable changes that lead to lasting results. You’ll feel empowered to make confident decisions about your health, supported every step of the way by the community and resources provided.
How does the programme run?
You’ll gain access to our comprehensive education portal, where easy-to-follow video lessons are released weekly over the first four weeks. These lessons are designed to fit into your schedule, allowing you to complete them at your own pace while building a strong foundation for success.
You’ll also enjoy full access to our recipe portal and meal planner, along with a monthly meal guide to simplify your nutrition journey.
Engage with our supportive community and stay connected through fortnightly coaching calls with me, ensuring you have the guidance and accountability needed to achieve your goals.
How long do I need to commit to the programme?
The first month lays the foundations, and with the ongoing programme, including continued support, new resources, and in-person meet ups, challenges, guest speakers- you can continue to build on your progress —becoming the vision you have for yourself. You can cancel at anytime.
Can I claim back on my health insurance?
As I am a CORU Registered Dietitian, services are redeemable on health insurance (potentially upto 75%), please check your policy or with your provider.
Do I need to count calories or follow strict rules?
No! Nourish to Flourish is all about flexibility and making choices that work for you. There’s no calorie counting or restrictive dieting required—just guidance to help you create balanced, nutritious meals and develop a positive relationship with food.
Will I have a chance to ask questions?
Of course! You will have access to ask any questions in the group (I'm in there everyday!) or you can ask questions are the weekly live group calls.
Will I lose weight?
Nourish to Flourish is designed to help you improve your overall health and well-being, and for many participants, that includes reaching a comfortable. It’s not just about weight—it’s about having more energy, feeling stronger, setting a good example for your kids, and making choices that support your long-term health. By focusing on nourishing your body instead of the scale, positive changes naturally follow, helping you build habits that boost both your physical and emotional well-being, leaving you feeling confident and at ease in your body.
Nourish to Flourish is NOT....
QUICK FIXES
Nourish to Flourish isn’t about quick fixes or fad diets. It’s about empowering you with the knowledge, tools, and support to create sustainable habits that help you thrive for life. If you’re ready to move beyond restrictive rules and focus on long-term well-being, this is the programme for you.
PERSONAL COUNSELLING
While I offer group counselling calls, these are not a substitute for individual dietetic counselling. If you require more personalised, intensive support, 1:1 dietetic coaching may be a better fit. Alternatively, as a Nourish to Flourish member, you can access discounted 1:1 dietetic consultations with me.
Disclaimer
Please do not sign up for this programme if you have an eating disorder.
You must be at least 18 years old to sign up for this programme.
Please click here for full terms and conditions.
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