FAQs

Is this programme for me?

Nourish to Flourish is for women who want to improve their health and well-being without the stress of restrictive diets, seeking sustainable, lifelong results. If you’re feeling overwhelmed by conflicting nutrition advice, exhausted by dieting cycles, or struggling to maintain consistent, healthy habits, this programme offers a clear, science-backed plan tailored to women’s health. You’ll learn how to nourish your body, reach a comfortable weight without guilt or restriction, and make lasting changes, all with the support of a Registered Dietitian. Nourish to Flourish helps you create a strong foundation for long-term physical, mental, and emotional well-being.

Why does Nourish to Flourish work?

Nourish to Flourish works because it’s not about quick fixes or strict diets—it’s about building sustainable, healthy habits that fit into your life. The programme provides step-by-step guidance, evidence-based nutrition, and ongoing support, allowing you to make small, manageable changes that lead to lasting results. You’ll feel empowered to make confident decisions about your health, supported every step of the way by the community and resources provided.

How does the programme run?

You’ll gain access to our comprehensive education portal, where easy-to-follow video lessons are released weekly over the first four weeks. These lessons are designed to fit into your schedule, allowing you to complete them at your own pace while building a strong foundation for success.

You’ll also enjoy full access to our recipe portal and meal planner, along with a monthly meal guide to simplify your nutrition journey.

Engage with our supportive community and stay connected through fortnightly coaching calls with me, ensuring you have the guidance and accountability needed to achieve your goals.

How long do I need to commit to the programme?

The first month lays the foundations, and with the ongoing programme, including continued support, new resources, and in-person meet ups, challenges, guest speakers- you can continue to build on your progress —becoming the vision you have for yourself. You can cancel at anytime.

Can I claim back on my health insurance?

As I am a CORU Registered Dietitian, services are redeemable on health insurance (potentially upto 75%), please check your policy or with your provider.

Do I need to count calories or follow strict rules?

No! Nourish to Flourish is all about flexibility and making choices that work for you. There’s no calorie counting or restrictive dieting required—just guidance to help you create balanced, nutritious meals and develop a positive relationship with food.

Will I have a chance to ask questions?

Of course! You will have access to ask any questions in the group (I'm in there everyday!) or you can ask questions are the fortnightly live group call.

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Will I lose weight?

Nourish to Flourish is designed to help you improve your overall health and well-being, and for many participants, that includes reaching a comfortable. It’s not just about weight—it’s about having more energy, feeling stronger, setting a good example for your kids, and making choices that support your long-term health. By focusing on nourishing your body instead of the scale, positive changes naturally follow, helping you build habits that boost both your physical and emotional well-being, leaving you feeling confident and at ease in your body.